Pecans Nutrition facts
Pecans
Delicious, buttery-flavored pecans are one of the popular edible tree-nuts known to American aborigines since antiquity. They are rich sources of many health-benefiting nutrients, minerals, vitamins that are essential for optimum health.
Pecan is a large-sized deciduous tree belonging to the member of the hickory family, Juglandaceae. The tree is native to the central and southern parts of the United States of America. Today, however, it is being cultivated in many regions of the world as an important commercial tree-nuts crop.
Scientific name: Carya illinoinensis.
Similar Food
-
Almonds 579 Cal -
Brazil nuts 659 Cal -
Buckwheat 343 Cal -
Cashew nut 553 Cal -
Chestnuts 213 Cal
Source of Calorie
691
Calories
-
Carbs13.86 g 7%
-
Protein9.17 g 5%
-
Fat71.90 g 88%
How long to burn off 691 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
107
min
Jogging
93
min
Cycling
93
min
Walking
165
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 691 Kcal | 34.5% |
| Carbohydrates | 13.86 g | 11% |
| Protein | 9.17 g | 17% |
| Total Fat | 71.9 g | 360% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 9.6 g | 25% |
| Vitamins | ||
| Folates | 22 µg | 5.5% |
| Niacin | 1.167 mg | 7% |
| Pantothenic acid | 0.863 mg | 17% |
| Pyridoxine | 0.210 mg | 16% |
| Riboflavin | 0.130 mg | 10% |
| Thiamin | 0.660 mg | 55% |
| Vitamin A | 56 IU | 2% |
| Vitamin C | 1.1 | 2% |
| Vitamin E | 24.44 mg | 163% |
| Electrolytes | ||
| Sodium | 0 mg | 0% |
| Potassium | 410 mg | 9% |
| Minerals | ||
| Calcium | 70 mg | 7% |
| Copper | 1.2 mg | 133% |
| Iron | 2.53 mg | 32% |
| Magnesium | 121 mg | 30% |
| Manganese | 4.5 mg | 196% |
| Phosphorus | 277 mg | 40% |
| Selenium | 3.8 µg | 7% |
| Zinc | 4.53 mg | 41% |
| Phyto-nutrients | ||
| Carotene-ß | 29 µg | -- |
| Crypto-xanthin-ß | 9 µg | -- |
| Lutein-zeaxanthin | 17 µg | -- |