Rambutan Nutrition facts
Rambutan
Rambutan is another delicious fruit in the lychee family (Sapindaceae) of tropical fruiting trees. Their outer rind is covered with soft, pliable, hairy spines and hence acquired the name 'rambut' in Malay.
Botanically, this exotic fruit named scientifically as Nephelium lappaceum L.
Some of the common names are ramboostan, hairy lychee, litchi chevelu or ramboutan (French), Ngeāa (เงาะ- Thai), Chôm chôm (Vietnamese), etc.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 75 kcal | -- |
| Carbohydrates | 16.02 g | -- |
| Protein | 0.46 g | -- |
| Cholesterol | 0 mg | -- |
| Dietary Fiber | 0.24 g | -- |
| Vitamins | ||
| Vitamin C | 30 mg | -- |
| Minerals | ||
| Calcium | 10.6 mg | -- |
| Phosphorus | 31 mg | -- |