Raspberry Nutrition facts
Raspberry
Wonderfully delicious, bright red raspberry is among the most popular berries to relish! They are rich sources of health-promoting plant-derived chemicals, minerals, and vitamins that are essential for optimum health.
Botanically, raspberry is a small shrub belonging to the family of Rosaceae, of the genus; Rubus. It is native to Europe but today widely cultivated in many temperate regions all over the world under supervised farms. Poland, United States, Germany, and Chile are some of the prominent growing areas of raspberries.
Botanical name: Rubus idaeus.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 52 Kcal | 2.5% |
| Carbohydrates | 11.94 g | 9% |
| Protein | 1.20 g | 2% |
| Total Fat | 0.65 g | 3% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 6.5 g | 16% |
| Vitamins | ||
| Folates | 21 µg | 5% |
| Niacin | 0.598 mg | 4% |
| Pyridoxine | 0.055 mg | 4% |
| Riboflavin | 0.038 mg | 3% |
| Vitamin-A | 33 IU | 1% |
| Vitamin-C | 26.2 mg | 47% |
| Vitamin-E | 1.42 mg | 9% |
| Vitamin K | 7.8 µg | 6.5% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 151 mg | 3% |
| Minerals | ||
| Calcium | 25 mg | 2.5% |
| Copper | 90 µg | 10% |
| Iron | 0.69 mg | 8.5% |
| Magnesium | 22 mg | 5.5% |
| Manganese | 0.670 mg | 29% |
| Zinc | 0.42 mg | 4% |
| Phyto-nutrients | ||
| Carotene-ß | 12 µg | -- |
| Carotene-α | 16 µg | -- |
| Lutein-zeaxanthin | 136 µg | -- |