Sapodilla (Sapote) Nutrition facts
Sapodilla (Sapote)
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Sapodilla or sapota (chikoo) is another popular tropical fruit in line with mango, banana, jackfruit, etc. Sapota composes of soft, easily digestible pulp made of simple sugars like fructose and sucrose.
Sapota is a tropical evergreen, fruit-bearing tree belongs to the family of Sapotaceae, in the genus: Manilkara. The fruit, popular as nasebrry, is one of the most relished tropical delicacy in the Caribbean islands. Scientific name: Manilkara zapota.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 83 Kcal | 4% |
| Carbohydrates | 19.9 g | 15% |
| Protein | 0.44 g | <1% |
| Total Fat | 1.10 g | 3.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 5.3 g | 14% |
| Vitamins | ||
| Folates | 14 µg | 3.5% |
| Niacin | 0.200 mg | 1% |
| Pantothenic acid | 0.252 mg | 5% |
| Pyridoxine | 0.037 mg | 3% |
| Riboflavin | 0.020 mg | 1.5% |
| Thiamin | 0.058 mg | 5% |
| Vitamin A | 60 IU | 2% |
| Vitamin C | 14.7 mg | 24.5% |
| Electrolytes | ||
| Sodium | 12 mg | 1% |
| Potassium | 193 mg | 4% |
| Minerals | ||
| Calcium | 21 mg | 2% |
| Copper | 0.086 mg | 9% |
| Iron | 0.80 mg | 10% |
| Magnesium | 12 mg | 3% |
| Phosphorous | 12 mg | 2% |
| Selenium | 0.6 µg | 1% |
| Zinc | 0.10 mg | 1% |