Shiitake Nutrition facts
Shiitake
Flavorful, earthy, shiitake mushrooms are next commonly cultivated types after button mushrooms. Originally, Shiitake are the fruiting bodies found on dead wood logs of 'Shii tree' (Castanopsis cuspidata) from where they get their name. Botanically, they belong to the family: Marasmiaceae, and the genus: Lentinula.
They are also known by names Hua Gu, oak mushroom, black forest mushroom, Oriental black mushroom, golden oak mushroom, etc.
Family: Omphalotaceae, Genus: Lentinula.
Scientific name: Lentinula edodes.
Similar Food
-
White button 22 Cal -
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Enoki mushroom 37 Cal -
Maitake 31 Cal -
Morels 31 Cal
Source of Calorie
34
Calories
-
Carbs3.26 g 49%
-
Protein2.24 g 34%
-
Fat0.49 g 17%
How long to burn off 34 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
6
min
Jogging
5
min
Cycling
5
min
Walking
9
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 34 Kcal | 2% |
| Carbohydrates | 3.26 g | 2.5% |
| Protein | 2.24 g | 4% |
| Total Fat | 0.49 g | 2.5% |
| Dietary Fiber | 2.5 g | 7% |
| Vitamins | ||
| Folates | 13 μg | 3% |
| Niacin | 3.877 mg | 24% |
| Pantothenic acid | 1.500 mg | 27% |
| Pyridoxine (B-6) | 0.293 mg | 23% |
| Riboflavin | 0.217 mg | 17% |
| Thiamin | 0.015 mg | 1% |
| Vitamin D | 18 IU mg | 3% |
| Electrolytes | ||
| Sodium | 9 mg | 0.5% |
| Potassium | 304 mg | 7% |
| Minerals | ||
| Calcium | 2 mg | <1% |
| Copper | 0.142 mg | 16% |
| Iron | 0.41 mg | 5% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.230 mg | 1% |
| Phosphorus | 112 mg | 16% |
| Selenium | 5.7 μg | 10% |
| Zinc | 1.03 mg | 9% |