Strawberry Nutrition facts
Strawberry
Delicious, rich-red, sweet, yet gently tangy strawberries are among the most popular berries. These berries are native to Europe, however, nowadays cultivated in many temperate regions all over the world as important commercial crops.
Botanically, the plant is a low-growing runner (creeper) belonging to the family of Rosaceae, in the genus: Fragaria.
Scientific name: Fragaria X ananassa.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 32 Kcal | 1.5% |
| Carbohydrates | 7.7 g | 6% |
| Protein | 0.67 g | 0.1% |
| Total Fat | 0.30 g | 1% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 2.0 g | 5% |
| Vitamins | ||
| Folates | 24 μg | 6% |
| Niacin | 0.386 mg | 2.5% |
| Pantothenic acid | 0.125 mg | 2.5% |
| Pyridoxine | 0.047 mg | 3.5% |
| Riboflavin | 0.022 mg | 2% |
| Vitamin A | 12 IU | 0.5% |
| Vitamin C | 58.8 mg | 98% |
| Vitamin E | 0.29 mg | 2% |
| Vitamin K | 2.2 µg | 2% |
| Electrolytes | ||
| Sodium | 1 mg | 0% |
| Potassium | 153 mg | 3% |
| Minerals | ||
| Calcium | 16 mg | 1.6% |
| Iron | 0.41 mg | 5% |
| Magnesium | 13 mg | 3% |
| Manganese | 0.386 mg | 17% |
| Zinc | 0.14 mg | 1% |
| Phyto-nutrients | ||
| Carotene-ß | 7 μg | -- |
| Lutein-zeaxanthin | 26 μg | -- |