Walnut Nutrition facts
Walnut
Walnuts are nutritious kernels obtained from the tree belonging to the Juglandaceae family, in the genus, Juglans. The nuts have been revered since ancient times as the symbol of intellectuality. Their bi-lobed kernels feature convoluted surfaces resembling that of a human brain! They enriched with many health-benefiting nutrients, especially omega-3 fatty acids that are essential for optimum health.
Juglans species are medium-sized, semi-tropical, deciduous trees believed to be originating in the mountain ranges of the Central Asian or Southern Europe region.
Similar Food
-
Almonds 579 Cal -
Brazil nuts 659 Cal -
Buckwheat 343 Cal -
Cashew nut 553 Cal -
Chestnuts 213 Cal
Source of Calorie
654
Calories
-
Carbs13.71 g 8%
-
Protein15.23 g 9%
-
Fat65.21 g 83%
How long to burn off 654 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
101
min
Jogging
88
min
Cycling
88
min
Walking
156
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 654 Kcal | 33% |
| Carbohydrates | 13.71 g | 11% |
| Protein | 15.23 g | 27% |
| Total Fat | 65.21 g | 217% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 6.7 g | 18% |
| Vitamins | ||
| Folates | 98 µg | 24% |
| Niacin | 1.125 mg | 7% |
| Pantothenic acid | 0.570 mg | 11% |
| Pyridoxine | 0.537 mg | 41% |
| Riboflavin | 0.150 mg | 11.5% |
| Thiamin | 0.341 mg | 28% |
| Vitamin A | 20 IU | 0.5% |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | 20.83 mg | 139% |
| Vitamin K | 2.7 µg | 2% |
| Electrolytes | ||
| Sodium | 2 mg | 0% |
| Potassium | 441 mg | 9% |
| Minerals | ||
| Calcium | 98 mg | 10% |
| Copper | 1.5 mg | 167% |
| Iron | 2.9 mg | 36% |
| Magnesium | 158 mg | 39.5% |
| Manganese | 3.4 mg | 148% |
| Phosphorus | 346 mg | 49% |
| Selenium | 4.9 µg | 9% |
| Zinc | 3.09 mg | 28% |
| Phyto-nutrients | ||
| Carotene-ß | 12 µg | -- |
| Crypto-xanthin-ß | 0 µg | -- |
| Lutein-zeaxanthin | 9 µg | -- |