Hyacinth (lablab) bean Nutrition facts

Hyacinth (lablab) bean

Botanically, the beans belong to vine (twirling) variety in the Fabaceae family, and the genus: Lablab.
Scientific name: Lablab purpureus.
They are also recognized by dolichos bean, seim bean (India), Egyptian bean, bonavist bean/pea, dolico lablab, fagiolo indiano, etc.

Nutrition Principle Nutrition Value Percentage of RDA
Principle
Energy 344 Kcal 17%
Carbohydrates 60.74 g 47%
Protein 23.90 g 43%
Total Fat 1.69 g 8.5%
Cholesterol 0 mg 0%
Dietary Fiber 25.6 g 67%
Vitamins
Folates 23 μg 6%
Niacin 1.610 mg 10%
Pyridoxine 0.155 mg 12%
Riboflavin 0.136 mg 10%
Thiamin 1.130 mg 94%
Vitamin A 0 IU 0%
Electrolytes
Sodium 21 mg 1.5%
Potassium 1235 mg 26%
Minerals
Calcium 130 mg 13%
Copper 1.335 mg 148%
Iron 5.10 mg 64%
Magnesium 283 mg 71%
Manganese 1.573 mg 68%
Phosphorus 0.372 mg 53%
Selenium 8.2 μg 15%
Zinc 9.30 mg 84%