Mung beans Nutrition facts
Mung beans
Mung beans are tiny, green or olive-green seeds in the legume family plants, originally from India. They best known in the USA and the western world for their crunchy, nutritious bean sprouts.
Botanically, they belong to the Fabaceae family in the Genus: Vigna. Scientific name: Vigna radiata..
Similar Food
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Adzuki beans 329 Cal -
Black beans 341 Cal -
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Black gram (Urad beans) 341 Cal -
Cannellini beans 333 Cal -
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Chickpea (garbanzo beans) 378 Cal
Source of Calorie
347
Calories
-
Carbs62.62 g 70%
-
Protein23.86 g 27%
-
Fat1.15 g 3%
How long to burn off 347 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
54
min
Jogging
47
min
Cycling
47
min
Walking
83
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 347 Kcal | 17% |
| Carbohydrates | 62.62 g | 48% |
| Protein | 23.86 g | 43% |
| Total Fat | 1.15 g | 6% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 16.3 g | 43% |
| Vitamins | ||
| Folates | 625 μg | 156% |
| Niacin | 2.251 mg | 16% |
| Pyridoxine | 0.382 mg | 29% |
| Riboflavin | 0.233 mg | 18% |
| Thiamin | 0.621 mg | 52% |
| Vitamin-C | 4.8 mg | 8% |
| Electrolytes | ||
| Sodium | 15 mg | 1% |
| Potassium | 1246 mg | 26.5% |
| Minerals | ||
| Calcium | 132 mg | 13% |
| Copper | 0.941 μg | 104.5% |
| Iron | 6.74 mg | 84% |
| Magnesium | 189 mg | 47% |
| Manganese | 1.035 mg | 45% |
| Phosphorus | 367 mg | 52% |
| Selenium | 8.2 μg | 15% |
| Zinc | 2.68 mg | 24% |
| Phyto-nutrients | ||
| Carotene-β | 68 μg | -- |