Navy beans (haricot) Nutrition facts
Navy beans (haricot)
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Navy beans or Boston Pea beans are a subspecies of white beans in the Fabaceae family of legumes. The beans are one of the most sought-after in the North America and Europe for their wholesome nutritional properties.
Binomially, haricot beans belong to common bean cultivars in the Fabaceae family, and the genus: Vigna.
Scientific name: Phaseolus vulgaris.
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 337 Kcal | 17% |
| Carbohydrates | 60.75 g | 47% |
| Protein | 22.33 g | 40% |
| Total Fat | 1.50 g | 7.5% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 15.3 g | 40% |
| Vitamins | ||
| Folates | 364 μg | 91% |
| Niacin | 2.188 mg | 13% |
| Pantothenic acid | 0.744 mg | 15% |
| Pyridoxine | 0.428 mg | 33% |
| Riboflavin | 0.164 mg | 13% |
| Thiamin | 0.775 mg | 65% |
| Vitamin A | 0 IU | 0% |
| Electrolytes | ||
| Sodium | 5 mg | <1% |
| Potassium | 1185 mg | 25% |
| Minerals | ||
| Calcium | 147 mg | 15% |
| Copper | 0.834 μg | 93% |
| Iron | 5.49 mg | 69% |
| Magnesium | 175 mg | 44% |
| Manganese | 1.418 mg | 62% |
| Phosphorus | 0.407 mg | 58% |
| Selenium | 11 μg | 20% |
| Zinc | 3.65 mg | 33% |
| Phyto-nutrients | ||
| Daidzein | 0.01 mg | -- |
| Genistein | 0.20 mg | -- |
| Biochanin A | 0.02 mg | -- |