Pinto beans Nutrition facts
Pinto beans
Pinto beans are oval, speckle surfaced dry beans in the Fabaceae family of legumes. Pintos are very popular among the dry beans consumed in the southern parts of US, where large Mexican population present.
Binomially, pinto beans belong to the common bean (Fabaceae) family, in the genus: Vicia. Scientific name: Phaseolus vulgaris.
Synonyms: Feijao carioca (Potuguese) and frijoles pintos (Spanish).
Similar Food
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Adzuki beans 329 Cal -
Black beans 341 Cal -
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Black gram (Urad beans) 341 Cal -
Cannellini beans 333 Cal -
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Chickpea (garbanzo beans) 378 Cal
Source of Calorie
347
Calories
-
Carbs62.55 g 72%
-
Protein21.47 g 25%
-
Fat1.23 g 3%
How long to burn off 347 Calories?
*Approximate base minutes for a 25-year-old, 65 kg adult at moderate intensity.
Swimming
54
min
Jogging
47
min
Cycling
47
min
Walking
83
min
| Nutrition Principle | Nutrition Value | Percentage of RDA |
|---|---|---|
| Principle | ||
| Energy | 347 Kcal | 17% |
| Carbohydrates | 62.55 g | 48% |
| Protein | 21.47 g | 38% |
| Total Fat | 1.23 g | 6% |
| Cholesterol | 0 mg | 0% |
| Dietary Fiber | 15.5 g | 41% |
| Vitamins | ||
| Folates | 525 μg | 131% |
| Niacin | 1.174 mg | 7% |
| Pantothenic acid | 0.785 mg | 16% |
| Pyridoxine | 0.474 mg | 36% |
| Riboflavin | 0.212 mg | 16% |
| Thiamin | 0.713 mg | 59% |
| Vitamin-C | 6.3 mg | 10.5% |
| Electrolytes | ||
| Sodium | 12 mg | <1% |
| Potassium | 1393 mg | 30% |
| Minerals | ||
| Calcium | 113 mg | 11% |
| Copper | 0.893 μg | 99% |
| Iron | 5.07 mg | 63% |
| Magnesium | 176 mg | 44% |
| Manganese | 1.148 mg | 50% |
| Phosphorus | 411 mg | 58% |
| Selenium | 27.9 μg | 51% |
| Zinc | 2.28 mg | 21% |
| Phyto-nutrients | ||
| Biochanin-A | 0.28 mg | -- |
| Genistein | 0.17 mg | -- |
| Daidzein | 0.01 mg | -- |
| Kaempferol | 2.4 mg | -- |