Seafood Nutrition facts

Seafood nutrition plays an indispensable role in enriching human health since the ancient past. Fish and shellfish (mollusks and crustaceans) constitute a major portion of sea life used as food worldwide. The world's oceans and rivers are filled with fish and shellfish in a huge variety of shapes, sizes, and colors, ranging from the small silver herring that roam in vast shoals in cold Atlantic waters to the rainbow color parrotfish of tropical seas.